Weigh In record (no journal entry) for 20 April 2023
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 46.98g | Prot: 38.42g | Carbs: 115.77g.
Breakfast: Weißbrot, Ja Natürlich Oliven Kalamata. Lunch: Butter, Extra Natives Olivenöl, Wiesentaler Fleischlaibchen Vom Rind, Röstkartoffel, Eisbergsalat. Dinner: Weißbrot, Grüner Blattsalat, Olivenöl, SPAR Bio-Karotten, Zurück Zum Ursprung Tellerlinsen, Frühlingszwiebeln, Zwiebeln, Lauch, Knoblauch, Tomatenmark, Sellerie, Olivenöl. Snacks/Other: Erdbeeren, Orangen. more...
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Gaining 2.8 kg a Week
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Glücks 💕 Bär's Weight History
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