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da sind die -25 kg wieder 😁
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89.5 kg
Lost so far: 25 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 53.93g | Prot: 64.83g | Carbs: 150.45g.
Breakfast: Knusperone Knuspy Müsli-Riegel Haselnuss. Lunch: Knusperone Knuspy Müsli-Riegel Haselnuss, Ehrmann High Protein Joghurt Blaubeere, Kölln Haferflocken, Chia-Samen, Alpro Soya Mandelmilch Ungesüßt, Milbona Griechischer Joghurt 2%, Aldi Trauben Kernlos. Dinner: Landbäckerei Mehrkornbrötchen, REWE Beste Wahl Balsamico Creme, Lidl Pesto Alla Genovese, Edeka Lust auf Leicht Mozzarella . Snacks/Other: Netto Weinschorle. more...
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Losing 1.1 kg a Week
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