Weigh In record (no journal entry) for 20 April 2023
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88.2 kg
Lost so far: 14.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 27.11g | Prot: 83.66g | Carbs: 161.61g.
Breakfast: Bananen. Lunch: Ja! Geriebener Emmentaler, Ei, Magerquark. Dinner: Karamalz Karamalz, Bodylab24 Whey Protein - Vanille. Snacks/Other: Apfel. more...
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steady weight
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