Weigh In record (no journal entry) for 20 April 2023
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71.6 kg
Lost so far: 2 kg.
Still to go: 71.6 kg.
Diet followed: Reasonably Well.
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2585 kcal
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Fat: 84.80g | Prot: 161.20g | Carbs: 287.07g.
Breakfast: Lavazza Espresso Crema e Gusto Classico, Dietor Mini Compresse, Vitalis Muesli Croccante Light, Fage Yogurt Greco Total 0% con Mirtilli , Hero Marmellata Light alla Fragola, Lindt Excellence 90% Cacao. Lunch: Parmigiano, Tonno al Naturale, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Couscous. Dinner: Aceto Balsamico, Polenta, Carrefour Songino, Fragole, Olio Extra Vergine di Oliva, Aia Tagliata di Petto di Pollo. Snacks/Other: Milk Pro High Protein Vaniglia , Milk Porridge con Yogurt, Prosciutto Cotto, Banana, Pane Integrale. more...
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Losing 0.7 kg a Week
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sirio7577's Weight History
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