Weigh In record (no journal entry) for 20 April 2023
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81.6 kg
Lost so far: 59.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 83.37g | Prot: 94.01g | Carbs: 203.11g.
Breakfast: Banane, Aldi Nut Flakes, ESN Flav'n Tasty Cinnamon Cereal, Milsani Joghurt 0,1%, Cafet Kaffee Pads, Lidl Fettarme Milch. Lunch: Wurstgulasch, Nudeln (Gekocht). Dinner: Aldi Salatcup Sylter Art. Snacks/Other: Emmi Caffè Latte. more...
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Gaining 0.3 kg a Week
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pumell90's Weight History
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