Weigh In record (no journal entry) for 20 April 2023
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70.4 kg
Lost so far: 22.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 30.85g | Prot: 134.77g | Carbs: 197.09g.
Breakfast: Albicocche Essicate, Prugne Secche Denocciolate, Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali. Lunch: Broccoli Cotti (da Freschi), Zucchine Cotte, Riso Basmati Bianco, Petto di Pollo, Carne. Dinner: Zucchine, Cipolle, Ecor Riso Basmati Bianco, Broccoli Cotti (da Freschi). Snacks/Other: Citterio Bresaola della Valtellina IGP, Grana Padano Parmigiano, Esselunga Mela Ambrosia. more...
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Losing 2.1 kg a Week
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Emilio C's Weight History
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