Weigh In record (no journal entry) for 26 January 2015
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73.0 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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2110 kcal
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Fat: 76.00g | Prot: 160.00g | Carbs: 244.00g.
Breakfast: Beachbody P90X Peak Performance Protein Bars - Cafe Mocha. Lunch: think thin lean protein and fiber bar, Think ThinkThin Bars - Brownie Crunch, Think Thin Lean Protein & Fiber Bar Chunky Chocolate Bar. Snacks/Other: think thin thinkThin Protein Bars - caramel Fudge (Think), Think Thin Lean Protein & Fiber Bar Chunky Chocolate Bar, think thin lean protein and fiber bar, thinkThin thinkThin Creamy Peanut Butter, Think Thin Lean Protein & Fiber Bar Chunky Chocolate Bar. more...
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3068 kcal
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Exercise:
15km Erg - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Desk Work - 10 hours. more...
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Gaining 1.1 kg a Week
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DrBHenderson's Weight History
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