Weigh In record (no journal entry) for 20 April 2023
|
56.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
857 kcal
|
Fat: 37.88g | Prot: 45.34g | Carbs: 76.86g.
Breakfast: 全家 特濃咖啡拿鐵, 光泉 光泉無加糖濃豆漿, 全家 茶葉蛋(全家). Snacks/Other: 健達 (kinder) 繽紛樂. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|