Weigh In record (no journal entry) for 20 April 2023
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60.4 kg
Lost so far: 4.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 55.31g | Prot: 70.26g | Carbs: 163.01g.
Breakfast: 焼き芋, 牛乳. Lunch: 生ビール, フランスパン, 煮込みハンバーグ. Dinner: 野菜炒め, 味噌ラーメン. more...
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Gaining 2.1 kg a Week
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