Weigh In record (no journal entry) for 14 September 2009
|
98.6 kg
Lost so far: 9.6 kg.
Still to go: 17.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 September 2009:
|
1207 kcal
|
Fat: 42.42g | Prot: 68.46g | Carbs: 146.52g.
Breakfast: Chewy Bars - Oats & Peanut Butter. Lunch: Short Cuts Carved Chicken Breast - Italian Style, Healthy Options Honey Dijon, Weis Mexican, Fresh Express Iceberg Garden. Dinner: Seasoned Lean Turkey Burger Patties, American or Cheddar Type Processed Cheese, deli flats. Snacks/Other: Slow Churned Chocolate Single Serve, banana. more...
|
|
3665 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 2 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carlakramer's Weight History
|