Weigh In record (no journal entry) for 16 March 2023
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80.6 kg
Lost so far: 0 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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381 kcal
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Fat: 11.31g | Prot: 21.82g | Carbs: 58.76g.
Breakfast: التفاح. Lunch: البطاطا (قطع,مملحة,مسلوقة). Dinner: بروتين بار بروتين. more...
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