Weigh In record (no journal entry) for 19 April 2023
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83.3 kg
Lost so far: 6.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2685 kcal
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Fat: 77.99g | Prot: 175.11g | Carbs: 318.12g.
Breakfast: Banana, Prozis Instant Oats Natural, Net Integratori VB Whey 104, Berna Latte Intero. Lunch: Pane Italiano, Carne di Vitello, Olio Extra Vergine di Oliva. Tea: Prozis Instant Oats Natural, Net Integratori VB Whey 104, Berna Latte Intero. Dinner: Jocca Fiocchi di Latte, Prosciutto Cotto, Speck, Il Buon Pane American Sandwich Bianco. Snacks/Other: Banana, Prosciutto Cotto, Morato American Sandwich Bianco. more...
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Gaining 0.0 kg a Week
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antonius76's Weight History
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