Weigh In record (no journal entry) for 19 April 2023
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70.0 kg
Lost so far: 2.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 69.46g | Prot: 159.48g | Carbs: 51.70g.
Pre-Breakfast: Self Omninutrition Micro Whey Active 100%. Second Breakfast: Myprotein Creatina, Vitargo Vitargo, Self Omninutrition Micro Whey Active 100%. Elevenses: Arachidi, Aia Petto di Pollo Cotto al Forno. Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, Conad Carne di Bovino in Gelatina. Tea: Dal Salumiere Bresaola Punta D’Anca, Esselunga Mandorle Sgusciate. Dinner: Auchan Olio Extravergine di Oliva , Sugo di Pomodoro, Trippa. Supper: Prolabs Prime Casein, Parmalat Latte Parzialmente Scremato. more...
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Losing 4.9 kg a Week
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GuidoSic's Weight History
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