Weigh In record (no journal entry) for 18 April 2023
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62.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 52.52g | Prot: 122.53g | Carbs: 220.54g.
Breakfast: Kaffee mit Milch, Vegan Pro Complex, Dinkelmehl Typ 630, Apfelmark, Ei. Lunch: Elite Pro Complex - Natural, Tahin Sesammus, Frühlingsquark Leicht, Pfannengemüse Asiatische Art, Kichererbsen, Ideal Reis, Sonnenblumenöl, Merci Merci Finest Selection. Dinner: Body & Fit Protein Chips, Ei, Bonduelle Kichererbsen , Gurke (mit Schale), Rote Paprika, Karotten. Snacks/Other: Alnatura Amaranth Gepufft, Äpfel, Magerquark. more...
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Gaining 0.4 kg a Week
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