Weigh In record (no journal entry) for 14 April 2023
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99.4 kg
Lost so far: 8.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 36.76g | Prot: 182.48g | Carbs: 315.64g.
Breakfast: Barney Butter Smooth Almond Butter, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Kodiak Protein Packed Oatmeal. Dinner: Corn Tortilla, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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Losing 2.7 kg a Week
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