Weigh In record (no journal entry) for 09 April 2023
|
99.0 kg
Lost so far: 8.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
2195 kcal
|
Fat: 66.42g | Prot: 239.77g | Carbs: 160.36g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Barney Butter Smooth Almond Butter. Dinner: Brussels Sprouts. Snacks/Other: Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|