Weigh In record (no journal entry) for 10 April 2023
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99.3 kg
Lost so far: 8.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2670 kcal
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Fat: 73.00g | Prot: 201.31g | Carbs: 290.87g.
Breakfast: Barney Butter Smooth Almond Butter, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Signature Farms Chicken Wings, Lundberg Japanese Rice. more...
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Gaining 1.6 kg a Week
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