Weigh In record (no journal entry) for 26 January 2015
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55 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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1365 kcal
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Fat: 60.86g | Prot: 54.39g | Carbs: 155.37g.
Breakfast: Plátano. Lunch: Eroski Yogur Desnatado con Cereales, Pan Integral, Aceite de Oliva, Eroski Sannia Quesitos Light, Florette Mis Verduras Micro. Dinner: Café, Naranjas. Snacks/Other: Naranjas, Angulas Aguinaga Gulas, Queso Manchego, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada Mixta, Huevo, Old El Paso Tortillas Mejicanas de Trigo. more...
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1710 kcal
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Exercise:
Elliptical - 15 minutes, Bike Machine (Cycling) - 15 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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