Weigh In record (no journal entry) for 19 April 2023
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64.7 kg
Lost so far: 6.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 21.80g | Prot: 23.00g | Carbs: 85.90g.
Lunch: KFC Batata Frita Grande, KFC Tirinha . Dinner: Carne Moída Refogada, Macarrão. more...
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Losing 2.1 kg a Week
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