Weigh In record (no journal entry) for 19 April 2023
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89.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 65.99g | Prot: 105.45g | Carbs: 176.44g.
Breakfast: Danone Le Nature Yaourt, Paquito Compote Pomme Poire sans Sucre Ajouté, Heudebert Biscottes. Lunch: Pain Blanc, La Laitière Crème Brûlée, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Salade Niçoise, Vin de Table Rouge. Dinner: Lindt Chocolat Noir Excellence 90%, Salade d'Huile et de Vinaigre (Recette Maison), Tomates, Haricots Verts(Congelés), Cabillaud, Marque Repère Nat&Vie Veggie Dessert au Jus de Soja au Chocolat. Snacks/Other: QNT Light Digest Whey Protein, Coca-Cola Coca-Cola Zéro (Canette), Campagne de France Fromage Frais Onctueux. more...
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2711 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, course à pied - 23 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Tazounet42's Weight History
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