Weigh In record (no journal entry) for 19 April 2023
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72.2 kg
Lost so far: 12.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 75.80g | Prot: 82.99g | Carbs: 130.30g.
Breakfast: Ovo, Bauducco Torrada Multigrãos. Lunch: Suco de Laranja Natural, Boa Nata Queijo Minas Padrão, Ovo, Arroz Integral (Longo, Cozido), Brócolis Cozido, Alface, Bacon, Camil Feijão Preto Temperado Cozido. Dinner: Alface, Brócolis Cozido, Rainha Costelinha Suína, Camil Feijão Preto Temperado Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Coco Seco, Vigor Iogurte Coco, Nutrigold Granola, Abacaxi. more...
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Losing 1.1 kg a Week
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AngelaSCS's Weight History
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