Weigh In record (no journal entry) for 19 April 2023
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139 kg
Lost so far: 0 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 38.19g | Prot: 38.87g | Carbs: 48.76g.
Breakfast: Gutes Land Gouda, Mischbrot. Lunch: Streichkäse, Milchkaffee, Vollkornbrot. more...
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Losing 3.5 kg a Week
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helgeabel's Weight History
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