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I'm cutting down calories, seems like I eat a lot, always feel like I overeat. I need portion control plate. Worked my ass off at the gym 2day, was doing things I cud never imagining doing b4, feels gooooooood!
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48.3 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 47.20g | Prot: 100.76g | Carbs: 134.39g.
Breakfast: peanut butter, whole grain quick oats. Lunch: whole grain english muffin, lettuce, turkey burger, lite mayo centrella, tomato. Dinner: olive oil, lettuce, sweet potato, tilapia. Snacks/Other: watermelon, banana, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, milk. more...
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2121 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 10/kph - 30 minutes, Boxing - 30 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 45 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
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steady weight
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