Weigh In record (no journal entry) for 19 April 2023
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81.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3368 kcal
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Fat: 162.03g | Prot: 179.44g | Carbs: 293.65g.
Breakfast: Egg, Signature Select Texas Toast (Geoffrey), Old Smokehouse Applewood Smoked Bacon (Geoffrey). Lunch: Egg. Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Fat Boy Ice Cream Sandwich, Hood Vanilla Ice Cream Sandwiches. more...
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Losing 1.9 kg a Week
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Geoffrey Swenson's Weight History
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