Weigh In record (no journal entry) for 19 April 2023
|
79.2 kg
Lost so far: 3.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1629 kcal
|
Fat: 64.79g | Prot: 165.19g | Carbs: 91.26g.
Breakfast: Lipton Yeşil Çay Limon, Muz, Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Bisküvili Pasta, Coca-Cola Coca-Cola Zero (250ml), Karışık Yeşil Salata, Tavuk Göğsü, Şehriyeli Pilav. more...
|
|
2284 kcal
|
Exercise:
Cardio - 13 minutes, pilates - 24 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emine papatya's Weight History
|