Weigh In record (no journal entry) for 14 September 2009
|
109.3 kg
Lost so far: 49.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2009:
|
850 kcal
|
Fat: 16.88g | Prot: 78.75g | Carbs: 95.77g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: hellmans light mayo, salmon, tomato, lettuce. Dinner: green beans, tuna pasta bake. Snacks/Other: peanut butter, ryvita whgrain rye with currants. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flaxseed's Weight History
|