Weigh In record (no journal entry) for 19 April 2023
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70.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 35.67g | Prot: 56.56g | Carbs: 157.64g.
Breakfast: Lactaid Protein 2% Reduced Fat Milk, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Pears , Bananas , Calavo Avocado. Lunch: Goya Croquetas de Jamon, Egg White , Butter , Penne, Sunsweet Dried Pitted Prunes, Beets. Dinner: Bananas , Honey , Happy Farms Ricotta Cheese (Part Skim Milk), Apricots , Alpine Fresh Blueberries. more...
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Losing 2.8 kg a Week
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Svetababiy's Weight History
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