Weigh In record (no journal entry) for 19 April 2023
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84.3 kg
Lost so far: 0.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 50.61g | Prot: 82.52g | Carbs: 152.36g.
Breakfast: Deli Turkey or Chicken Breast Meat, Coffee, Kellogg's All-Bran Buds, Whole Milk. Lunch: Mixed Salad Greens, Olive Oil, Laughing Cow Original Creamy Swiss Cheese, Devonsheer Melba Rounds - Sesame, Apples. Dinner: Meatless Pasta with Cheese and Tomato Sauce, Trader Joe's Boneless Center-Cut Pork Loin Cutlets. Snacks/Other: Great Value Mixed Nuts, Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Losing 0.6 kg a Week
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Pearsall30-34's Weight History
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