Weigh In record (no journal entry) for 19 April 2023
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 42.76g | Prot: 110.69g | Carbs: 134.22g.
Breakfast: AH Pure Chocolade, Aardbeien, Dr Oetker Pudding Vanille. Lunch: Gekookt Ei, AH Ijsbergsla, AH Kipfilet Beleg, Goldessa Soft Cheese Light, Banderos Tortilla Wraps, Gerookte Zalm. Dinner: Olijfolie, Gekookte Wortelen, Appelmoes, Kip (zonder Vel), Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Chocolade Rozijnen (Melkcohocolade). more...
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Losing 3.5 kg a Week
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