Weigh In record (no journal entry) for 26 January 2015
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100 kg
Lost so far: 0.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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2177 kcal
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Fat: 75.57g | Prot: 128.08g | Carbs: 236.18g.
Breakfast: Ofterdinger Fleischsalat, Multipower ISO Drink, Bresso Meerrettich, Scitec Nutrition 100% Whey Protein Professional, Honig, Tamara Erdbeer Konfitüre Extra, Scitec Nutrition 100% Whey Protein Professional, Milbona Quark Magerstufe, Harry Mehrkornbrötchen (70g). Lunch: Scitec Nutrition 100% Whey Protein Professional. Dinner: Tee mit Milch, Gut & Günstig Frischkäse, Lindenhof Gouda, Kronenbrot Bauern Schwarzbrot. Snacks/Other: Leibniz Butterkeks. more...
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3518 kcal
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Exercise:
Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Sitting - 7 hours, Resting - 7 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour. more...
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steady weight
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windfreak's Weight History
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