Weigh In record (no journal entry) for 12 April 2023
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77.7 kg
Lost so far: 4.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 40.11g | Prot: 47.02g | Carbs: 100.40g.
Breakfast: Кофе с Сахаром, Сыр с Орехами, Яичница. Lunch: Кофе с Сахаром, Своя Линия Сгущенка , Какао, Творог с Фруктами. more...
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Losing 0.2 kg a Week
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Наст@129's Weight History
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