Weigh In record (no journal entry) for 18 April 2023
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46.3 kg
Lost so far: 0.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 22.18g | Prot: 87.92g | Carbs: 81.10g.
Breakfast: 燕窝, 山姆 希腊酸奶, 山本汉方 大麦若叶, 绿叶生菜, 黄瓜, 香蕉. Lunch: 煮鸡蛋, 煮熟的鸡蛋白, 豆苗, locatelli 盐水浸雪球形马苏里拉干酪, 家乐福 法棍, 山姆 大西洋真鳕鱼切片, 海参. Dinner: 良品铺子 五香牛肉干, 煮熟的鸡蛋白, 山姆 混合坚果. Snacks/Other: 煮熟的鸡蛋白, 山姆 混合坚果, 黄瓜. more...
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Gaining 0.7 kg a Week
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rubyhoney0528's Weight History
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