Weigh In record (no journal entry) for 14 July 2011
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84.5 kg
Lost so far: 11.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 71.43g | Prot: 83.84g | Carbs: 42.88g.
Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sparkling lemonade. Dinner: Ranch Dressing, Chicken Breast. Snacks/Other: Baby Dill Pickles, Onions, Cooked Red Peppers, Green Peppers, Cut Green Beans, Avocados. more...
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steady weight
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wnt2bsknny's Weight History
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