Weigh In record (no journal entry) for 18 April 2023
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63.6 kg
Lost so far: 9.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 65.24g | Prot: 77.21g | Carbs: 92.92g.
Breakfast: Капустный Салат, Паштет, Вареное Яйцо. Lunch: Говядина Отварная, Плов с Курицей. Dinner: Фишка Сухарики Сметана и Лук. more...
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steady weight
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lizenmeh's Weight History
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