Weigh In record (no journal entry) for 19 April 2023
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102 kg
Lost so far: 4.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 97.08g | Prot: 113.48g | Carbs: 115.32g.
Dinner: Korrekt Parboiled Reis, Aldi Bio Kichererbsen, Lidl Rinderhackfleisch. more...
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Losing 4.2 kg a Week
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isa.goeren's Weight History
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