Weigh In record (no journal entry) for 19 April 2023
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75.8 kg
Lost so far: 10.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 17.52g | Prot: 12.48g | Carbs: 66.90g.
Lunch: Czarne Oliwki, Gotowane Grzyby (z Dodatkiem Tłuszczu przy Gotowaniu), Сквирянка Пшоно Варене, Mleczna Dolina Śmietana, Czerwona Papryka, Kapusta, Pomidory, Ogórek (Obrany). Dinner: Grejpfrut. more...
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Gaining 0.2 kg a Week
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janinka3's Weight History
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