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kati.alexeeva
Journal
19 Apr 23
kati.alexeeva's Journal, 19 Apr 23
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Weigh In record (no journal entry) for 19 April 2023
65.8 kg
Lost so far:
2.3 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2023:
1471 kcal
Fat: 67.48g | Prot: 115.45g | Carbs: 96.21g.
Breakfast:
Кофе с Молоком, Авокадо Авокадо, Банан, Яичница.
Lunch:
Protein Rex Печенье с Высоким Содержанием Протеина "Миндаль-Лимон", Exponenta Exponenta Соленая Карамель, Щи с Мясом.
Dinner:
Ананас, Пискаревский Биоряженка 4%.
Snacks/Other:
Exponenta Exponenta Соленая Карамель.
more...
1845 kcal
Exercise:
функциональная тренировка - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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kati.alexeeva's Weight History
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