пакет_'s Journal, 19 Apr 23

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Weigh In record (no journal entry) for 19 April 2023

59.8 kg Lost so far: 1 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2023:

711 kcal

Fat: 24.01g | Prot: 27.53g | Carbs: 83.66g. Breakfast: Alpen Gold Picnic, Мёд, Быстров Каша Овсяная с Клубникой. Lunch: Бела Слада Мягкая Карамель, Tess Чай Чёрный, Своя Компания Красный Бархат, Bon&Bon Торт Сникерс, Суп Овощной. Dinner: Бела Слада Мягкая Карамель, Сырники с Рисовой Мукой. more...

1451 kcal

Exercise: Resting - 15 hours and 12 minutes, Sleeping - 8 hours and 48 minutes. more...

Losing 4.9 kg a Week

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пакет_'s Journal, 19 Apr 23

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