Weigh In record (no journal entry) for 19 April 2023
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75 kg
Lost so far: 12.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 58.90g | Prot: 82.95g | Carbs: 140.30g.
Breakfast: K-Classic Maasdamer, Gutes Land Sorensens Ungesalzen , Langewiesche Butterschinken, Edeka Gute Laune Brötchen. Lunch: Dr. Oetker Grieß High Protein Pudding, Kaufland Kasseler mit Sauerkraut. Dinner: Gekochtes Ei, miree Knoblauch, Kaufland Putenbrust mit Kräutern, Langewiesche Butterschinken, Korn Mühle Fit & Vital Mehrkornbrot. Snacks/Other: Cocktailtomaten, Äpfel. more...
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1899 kcal
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Exercise:
Sleeping - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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Antje Hasche's Weight History
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