Weigh In record (no journal entry) for 19 April 2023
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88.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 50.80g | Prot: 81.65g | Carbs: 192.38g.
Breakfast: Belbake Vanillin-Zucker, DM Flohsamenschalen, Rio D'oro 3-Frucht Mehrfruchtdirektsaft Ananas-Orangen-Mangosaft, Möhren, Aldi Bio Chia Samen, Erdbeeren, Aldi Magerquark, Aldi Kondensmilch 4%. Lunch: Bäckerkrönung Weizenbrötchen, Arcticfish Pures Grün Räucherlachs, Abraham Serrano Minis, Butter (Gesalzen), Edeka Dinkelbrötchen . Dinner: Storck Toffifee Double Chocolate, Aldi Salzstangen, Kühne Weißwein Essig, Extra Natives Olivenöl, Edeka Salatgurke, Galbani Mozzarella Mini, REWE Romana Salatherzen, REWE Sonnenmais. Snacks/Other: Risbellis Vanille-Kokos. more...
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Losing 2.1 kg a Week
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schlankeelke's Weight History
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