Weigh In record (no journal entry) for 14 July 2011
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71.7 kg
Lost so far: 1.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 25.50g | Prot: 37.00g | Carbs: 127.00g.
Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Pasta with Ricotta & Spinach (Smart Ones). Snacks/Other: Movie Theater Butter Popcorn, Cherry Coke, Cheese Heads Light Cheese String - Mozzarella Swirls. more...
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2303 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Standing - 1 hour, Housework - 3 hours, Desk Work - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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 Comments
I see a nice downturn in your weight over the past couple of days! Good for you!
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Twilightchik's Weight History
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