Weigh In record (no journal entry) for 19 April 2023
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78.4 kg
Lost so far: 16.0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 51.83g | Prot: 43.89g | Carbs: 50.00g.
Lunch: Thorntons Classic Collection Chocolate, Marks & Spencer Apple, Celery & Walnut Salad, Garlic Powder , Aldi Roasted Garlic Mayo, Red Onions, Cherry Tomatoes, Rocket, Marks & Spencer Serrano Ham & Manchego Rollitos, Marks & Spencer Buttermilk Chicken Tenders. Dinner: Waitrose Spinach, Feta Parcels, Marks & Spencer Buttermilk Chicken Tenders. more...
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Gaining 0.1 kg a Week
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