Weigh In record (no journal entry) for 19 April 2023
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79.4 kg
Lost so far: 9.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 67.20g | Prot: 65.37g | Carbs: 85.94g.
Breakfast: Delikato Ajvar Mild, Florette Feldsalat , Gurke (mit Schale), Almette Kräuter, VICI Surimi Sticks, Aldi Magerquark, Ei, Hofburger Reibekäse Leicht. Lunch: Borschtsch, Ja! Schmand. Snacks/Other: Mixmey Fruchtriegel mit Pfirsich, Magnum White Chocolate & Cookies. more...
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Losing 2.8 kg a Week
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an4ik2017's Weight History
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