mke34's Journal, 19 Apr 23

mke34's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 April 2023

89 kg Lost so far: 24 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2023:

487 kcal

Fat: 17.92g | Prot: 24.25g | Carbs: 58.65g. Lunch: Peynirli Pizza (36 cm, Ince Kabuklu). Dinner: Karışık Yeşil Salata, Sütaş Süzme Yoğurt , Beyaz Ekmek. more...

2869 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mke34's Weight History

View Complete History

mke34's Journal, 19 Apr 23

Submit a Comment

mke34's Weight History