Weigh In record (no journal entry) for 19 April 2023
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67.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 31.28g | Prot: 98.17g | Carbs: 236.57g.
Breakfast: Puertosol Marmellata di Fragole, Prozis Farina d'avena Istantanea, Uova (Project Invictus), Albume(Inran), Puertosol Marmellata di Fragole, Zespri Kiwi Gold, Pera(Inran). Lunch: Fagioli Cannellini in Scatola(Inran), Funghi, Barilla Pasta Integrale Pennette Rigate , Olio Evo(Project Invictus), Tonno (Project Invictus). Snacks/Other: Fiocchi di Avena(Inran), Tre Mulini Multi Grain Frutti Rossi, Zymil Latte Alta Digeribilità senza Lattosio, Prozis Real Whey 100% Whey Isolate, Perugina Cacao Amaro. more...
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Gaining 0.2 kg a Week
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miticdone's Weight History
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