Weigh In record (no journal entry) for 19 April 2023
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87.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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4188 kcal
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Fat: 172.36g | Prot: 219.00g | Carbs: 419.98g.
Breakfast: Mein Veggie Tag Bio Streichcreme Linse-Curry, Myprotein Peanut Butter, Heidelbeeren (Ungesüßt, Gefroren), Lidl Kürbiskernbrot, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Ananas Getrocknet, Hafer-Drink, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Prozis 100% Vegan Protein. Dinner: Exotic Food Kokosmilch , Grüne Erbsen (Gefroren), Zwiebeln, Ja! Jasmin Reis Gekocht, Veganz Soja-Schnetzel, Champignons, Aldi Hummus Ras El Hanout, Knoblauch. more...
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Losing 4.9 kg a Week
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