Weigh In record (no journal entry) for 19 April 2023
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88 kg
Lost so far: 1.2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 32.03g | Prot: 52.68g | Carbs: 194.39g.
Breakfast: Lift Apfelschorle (Flashe), Äpfel, Kiwi, Gut & Günstig Putenbrust, Gut & Günstig Kräuterfrischkäse, Schär Körnerbrötchen. Lunch: Lachsfilet, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Yorma's Milchkaffee. Snacks/Other: Wolfra Alpenschorle Marajuca. more...
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2215 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 11.9 kg a Week
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Dana Eff's Weight History
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