Weigh In record (no journal entry) for 19 April 2023
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 56.63g | Prot: 53.81g | Carbs: 145.73g.
Breakfast: Weißbrot, Käse. Lunch: Extra Natives Olivenöl, Grüner Blattsalat, Großer Cheeseburger. Dinner: Mevgal Griechischer Joghurt 2%, Ofenkartoffel (Schale gegessen). Snacks/Other: Grapefruit (Pink und Rot), Fruchtsalat. more...
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Losing 3.5 kg a Week
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Glücks 💕 Bär's Weight History
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