Weigh In record (no journal entry) for 19 April 2023
|
136.5 kg
Lost so far: 38.5 kg.
Still to go: 61.5 kg.
Diet followed: Reasonably Well.
|
|
1166 kcal
|
Fat: 57.13g | Prot: 63.42g | Carbs: 97.51g.
Breakfast: Body Attack High Protein Shake, Gut & Günstig Feine Süße Flüssig, Kölln Knusper Klassik, Jeden Tag Skyr Natur. Lunch: Aldi Streichfein Gesalzen, Büsch Roggenkrüstchen, Edeka Tatar. Dinner: Rote Zwiebeln, Eisbergsalat, Edeka Sylter Liebe Salatdressing, Beste Ernte Sonnenmais, Aldi Rote Paprika, American Röstzwiebeln, Ridder Schweine Nackensteak Ridder Mariniert. Snacks/Other: Vitrex Schwarze Johannisbeere, Babybel Mini Babybel Light, Active O2 Apfel Kiwi. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melaniesid's Weight History
|