Weigh In record (no journal entry) for 19 April 2023
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131.9 kg
Lost so far: 15.9 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 43.93g | Prot: 65.57g | Carbs: 50.48g.
Breakfast: Filinchen Original, Gurke (mit Schale), Kaufland Geflügelmortadella, Senf, Harzer Harzer Roller. Lunch: K-Classic Hähnchenbrust. Dinner: K-Classic Hähnchenbrust, Käse, Gut & Günstig Geflügel Wiener, Gemüse. more...
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Losing 1.8 kg a Week
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perdi-pongo99's Weight History
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